Day: June 21, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time

3 Rounds:

800m Run

-rest 30s-

600m Run

-rest 30s-

400m Run

-rest 2:00-

Accessory Work

Metcon (No Measure)

For Quality

3 Rounds:

30 DB Farmers Hold DB Lunges

15 Toes elevated Barbell RDLs

15 Smash Head DB Bench

Max Effort Barbell Bradford Press