CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 Rounds
9 Ass Bike Cals
7 Deadlifts
5 Pistols
3 Squat Cleans
1 Wall Walk
Pistols are not alternating and 5 on each side (R&L).
Time cap: 45
For Time:
10 Rounds
9 Ass Bike Cals
7 Deadlifts
5 Pistols
3 Squat Cleans
1 Wall Walk
Pistols are not alternating and 5 on each side (R&L).
Time cap: 45
CrossFit Wig Wag 