Day: June 18, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Front Squat + 2 Split Jerks

Metcon

Metcon (AMRAP – Reps)

In a 10 min window complete:

30 Burpee Pull Ups

200m Run

10 Devil Presses

-in remaining time-

AMRAP Burpees to a Target
Score= burpees to a target