Day: June 15, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press

5-5-3-3-1-1-1

Your goal today is to hit ~90%.

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

3-6-9-12-15-etc

T2B

Shoulder to Overhead