CrossFit – Thu, Jun 15

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (4 Rounds for time)

4 Sets:

200m @ fast pace

200m @ recovery pace

400m @ fast pace

*Rest 3 mins between sets
Score=400m runs

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

15/12 Cal Bike

10 DB Alt Renegade Rows

8 Goblet Squats

6 Dbl DB Push Presses

-rest 2:00-

AMRAP x 10

1:00 Plank

6 Chin Ups

8 DB Hameer Curls

10 DB RDLs