Day: June 13, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Snatch

In 20 mins, build to a heavy single.

Metcon

Metcon (4 Rounds for reps)

For Max Reps x 4 Rounds

Min 1: Max Handstand Walk

Min 2: Rest

Min 3: Max Ring Dips

Min 4: Rest
Modification for HSW=

1-wall walks

2-walk around box

Modification for Ring Dips=

1-band assisted

2-dips on box

Score=max reps each round

Every 5ft=1 rep