CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
250-500-750-1000-750-500-250
Rower Meters
*After each set complete:
1 Round:
10 HSPU
15 Box Jump Overs
20 DB Snatches
Time cap:35
For Time:
250-500-750-1000-750-500-250
Rower Meters
*After each set complete:
1 Round:
10 HSPU
15 Box Jump Overs
20 DB Snatches
Time cap:35
CrossFit Wig Wag 