CrossFit – Mon, Jun 12

CrossFit Wig Wag – CrossFit

Weightlifting

Front Rack Lunge

1×4@50%

1×2@55%

1×4@60%

2×2@65%

1×4@70%

3×2@75%

Each set is total reps. Example 4 reps=2 on each leg (alternating)

If you do not have percentages, you will build to a 2 rep.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap:18