CrossFit – Fri, Jun 9

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Clean + 1 Push Jerk

1 Clean + 1 Split Jerk
You may drop the bar between C&Js but you must be successful with both at your final weight.

Metcon

Metcon (Time)

For Time:

15 Unbroken Cleans

15 Unbroken Jerks

15 Ski Erg Cals

-rest 2:00-

12 Unbroken Cleans

12 Unbroken Jerks

12 Ski Erg Cals

-rest 2:00-

9 Unbroken Cleans

9 Unbroken Jerks

9 Ski Erg Cals