CrossFit – Thu, Jun 8

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

4x200m Run

*30s rest between sets

2x400m Run

*1min rest between sets

1x800m Run

*2min rest between sets

2x400m Run

*1min rest between sets

4x200m Run

*30s between sets

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

2:00 Row

10 DB Bench

12/12 Bulgarian Split Squat

-rest 2:00-

AMRAP x 10

10 DB Upright Rows

10 DB Front Raises (1 DB)

10 DB Tricep Extensions (1 DB)

1:00 Ass Bike (arms only)