CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
In 20 mins, build to a 3 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14
14 DB Box Step Ups
7 Burpees
14 DB Thrusters (7/7)
*1 DB for this workout.
Score=rounds + reps
In 20 mins, build to a 3 rep.
AMRAP x 14
14 DB Box Step Ups
7 Burpees
14 DB Thrusters (7/7)
*1 DB for this workout.
Score=rounds + reps
CrossFit Wig Wag 