CrossFit – Wed, Jun 7

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat

In 20 mins, build to a 3 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

14 DB Box Step Ups

7 Burpees

14 DB Thrusters (7/7)
*1 DB for this workout.

Score=rounds + reps