CrossFit Wig Wag – CrossFit
Metcon (Time)
For Time:
2 Rounds
30 T2B
6 Snatches
6 Overhead Squats
30 Crossover Singles
-into-
2 Rounds
20 Pull Ups
4 Snatches
4 Overhead Squats
20 Crossover Singles
-into-
2 Rounds
10 Chest 2 Bar Pull Ups
2 Snatches
2 Overhead Squats
10 Crossover Singles
You will increase weight on your barbell each section.
A) 95/65-135 /95-155/105
B) 75/55-95/65-115 /85
*Crossover singles are a new skill. We will work on it in class for a bit but you can modify to regular singles if need be.
CrossFit Wig Wag 