CrossFit – Mon, Jun 5

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

8×2@75%

*TnG

Metcon

Metcon (Time)

For Time:

5 Rounds:

1 Power Clean + 3 Push Presses @75%

10/7 Ass Bike Cals

1 Power Clean + 3 Push Presses @75%

*rest 1:00 between rounds
Time cap:15

Rower/Ski: 15/12 cals