CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
3×3@55%
3×1@65%
2×3@70%
2×1@75%
1×3@80%
1×1@85-90%
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12
Max Wall Balls
*every time you break 6 strict pull ups + 6hspu + 6 pistols
3×3@55%
3×1@65%
2×3@70%
2×1@75%
1×3@80%
1×1@85-90%
AMRAP x 12
Max Wall Balls
*every time you break 6 strict pull ups + 6hspu + 6 pistols
CrossFit Wig Wag 