CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for calories)
Complete:
5 x 2:30 @ 105% of 3min Watt Average
rest 5:00 between sets.
Score=calories for fun
Complete:
5 x 2:30 @ 105% of 3min Watt Average
rest 5:00 between sets.
Score=calories for fun
CrossFit Wig Wag 