Day: April 9, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Push Jerk + 2 Split Jerks

Metcon

Metcon (Time)

For Time:

5 Rounds

30 Double Unders

10 Clusters

10 Burpee C2B Pull Ups
Time cap:15