Day: December 25, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press

Build to 70-75% and complete 5×5.

Metcon

Metcon (AMRAP – Reps)

Part A:

10-9-8-7-6-5-4-3-2-1

HSPU

Dbl DB Front Squats

Time cap:10 mins

-rest 2 mins-

Part B:

AMRAP x 3

25 Dbl DB Thrusters

Max Wall Walks
Score=wall walks