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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (6 Rounds for calories)

6 Rounds for Max Calories

2:30 on/ 1:30 off

2 Rounds

10 Air Squats

5 Push Ups

2 Wall Walks

Max Cal Ski
*complete 2 rounds of 10-5-2 then max calories in remaining time.

Score= calories each round.