CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
200/180 Ski Erg Cals
2:00 work/2:00 rest
bike cals: 140/125
time cap:45 mins
For Time:
200/180 Ski Erg Cals
2:00 work/2:00 rest
bike cals: 140/125
time cap:45 mins
CrossFit Wig Wag 