Month: April 2019

PROUD of you all. The Open makes you step out of your comfort zone and pushes you to some places you don’t want to go. Wouldn’t want to do it with any one else. #wigwagstrong

Posted on April 3, 2019 by alicjarat22

from CrossFit Wig Wag https://ift.tt/2TWI5Ks
via IFTTT

040319

Posted on April 2, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Thruster

Build to a heavy set of 3 from the rack.

Metcon

Metcon (Time)

22-18-14-10

DB Box Step Overs 24/20″ 50/35

Ab Mat Sit Ups

Burpees

040219

Posted on April 1, 2019April 1, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Finisher

Surprise!!