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Month: April 2019

Posted on April 3, 2019 by alicjarat22


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Posted on April 3, 2019 by alicjarat22


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Posted on April 3, 2019 by alicjarat22


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Just in time for warm weather. #crossfitwigwag #wigwagstrong #tires #whattheflipdididotoyou #whattheflipp #whattheflipisup #tireflips

Posted on April 3, 2019 by alicjarat22


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Who else closed their eyes and prayed for 19.5 to be over??? πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™‚οΈ #jesustakethewheel

Posted on April 3, 2019 by alicjarat22


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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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