040519

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

Deadlifts

On the 2:00 x 6

Sets 1,3&5-3 reps

Sets 2,4&6-1 rep

Once 6 sets are complete:

1 set of 10 reps
Goal= 80-85%

Metcon

Metcon (3 Rounds for reps)

0:00-5:00 complete:

50/35 Cal Row

in remaining time AMRAP:

12 Deadlifts 185/135

6 Box Jump Overs 24/20″

-Rest 2 mins-

7:00-12:00 complete:

35/25 Cal Row

in remaining time AMRAP:

8 Deadlifts 205/145

6 Box Jump Overs 24/20″

-Rest 1 min-

13:00-18:00 complete:

20/15 Cal Row

in remaining time AMRAP:

4 Deadlifts 225/155

6 Box Jump Overs 24/20″