050119

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat (10-8-6-4-3-2-1…)

Use the above rep scheme to work to a heavy single.

Metcon

Metcon (Time)

For Time:

5 Wall Walks

20 Overhead Lunges 135/95

5 Wall Walks

20 Front Rack Lunges 155/105

5 Wall Walks

20 Back Rack Lunges 185/125