Day: April 29, 2019

CrossFit Wig Wag – Weightlifting

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Weightlifting

**3 Position Snatch

1 High Hang + 1 Hang + 1 From the Ground

70%, 75%, 80%, 70%, 75%, 80%, 70%, 75%, 80%

**Hip Extentions

Find a 5 rep hip extension

**Good Mornings

3×10 barbell good mornings, moderate weight

Hip Extension

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

800m Row

9 DB Snatches 70/50

21 T2B

21 Burpees to a target

800m Row

15 DB Snatches 70/50

21 T2B

21 Burpees to a target

800m Row

21 DB Snatches 70/50

21 T2B

21 Burpees to a target