CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Strength Complex:
Clean+Jerk+OH Squat+BTN Spilt Jerk
Metcon
Metcon (Weight)
12 min EMOM
Odd: 2 Clean & Jerks
Even: 15 WB 20/14
Starting off at your heaviest weight on the complex. Increase weight on C&J at least by 10-20lbs every round.
CrossFit Wig Wag 