Day: April 28, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Strength Complex:

Clean+Jerk+OH Squat+BTN Spilt Jerk

Metcon

Metcon (Weight)

12 min EMOM

Odd: 2 Clean & Jerks

Even: 15 WB 20/14
Starting off at your heaviest weight on the complex. Increase weight on C&J at least by 10-20lbs every round.