CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (Time)
5 RFT:
10 Ring Dips
20 KB Swings 50/35
30 Ab Mat Sit Ups
Bench Press (1 Rep Max)
5 RFT:
10 Ring Dips
20 KB Swings 50/35
30 Ab Mat Sit Ups
CrossFit Wig Wag 