CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
20/14 Cal Row
10-9-8-7-6-5-4-3-2-1
Cleans 185/125
-Rest 3 mins-
50 DUs
1-2-3-4-5-6-7-8-9-10
Snatches 135/95
Cals on the rower and DUs will be performed 10x as well.
20/14 Cal Row
10-9-8-7-6-5-4-3-2-1
Cleans 185/125
-Rest 3 mins-
50 DUs
1-2-3-4-5-6-7-8-9-10
Snatches 135/95
Cals on the rower and DUs will be performed 10x as well.
CrossFit Wig Wag 