CrossFit Wig Wag – CrossFit
Gymnastics
Metcon (No Measure)
8 Min EMOM:
3 Strict HSPU
PVC Front to Back Press in remaining time
Metcon
Metcon (3 Rounds for reps)
3 Min AMRAP:
20 Burpees
Max Thrusters 95/65
-Rest 2 mins-
3 Min AMRAP:
20 Burpees
Max Thrusters 125/85
-Rest 2 mins-
3 Min AMRAP:
20 Burpees
Max Thrusters 155/105
CrossFit Wig Wag 