042319

CrossFit Wig Wag – CrossFit

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Gymnastics

Gymnastic Complex (1-2-3-4-5…)

1 C2B+1 Pull Up+1 T2B
Add 1 rep to each movement until you cannot complete this complex unbroken

Metcon

Metcon (Time)

For time:

50 Wall Balls 20/14

500m Ski

40 Pistols

400m Ski

30 Back Squats 95/65

300m Ski

20 Front Rack Box Step Ups 95/65 24/20″

200m Ski

10 OH Squats 95/65

100m Ski