Day: April 21, 2019

042219

Posted on April 21, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3-1-3-1-3-1)

Building in weight throughout sets.

Metcon

Metcon (Time)

4 Rounds:

10 Hang Squat Cleans 135/95

200m Run

10 Deadlifts 135/95

Happy Easter from our family to yours! We are closed today so get outdoors and enjoy this beautiful weather! #wigwagstrong #galesburgil

Posted on April 21, 2019 by alicjarat22

from CrossFit Wig Wag http://bit.ly/2XAeTvf
via IFTTT