Day: April 18, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Squat Snatch

Build to a heavy 2 rep with a 2 second pause right below the knee

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Females: 55#

Death by Burpees (Time)

100 Burpees for time