CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
2 Rounds:
25/20 Cal Ass Bike
20 Pull Ups
-Rest 2 mins-
2 Rounds:
20/15 Cal Ass Bike
15 Chest 2 Bar
-Rest 2 mins-
2 Rounds:
15/10 Cal Ass Bike
10 Bar Muscle Ups
For Time:
2 Rounds:
25/20 Cal Ass Bike
20 Pull Ups
-Rest 2 mins-
2 Rounds:
20/15 Cal Ass Bike
15 Chest 2 Bar
-Rest 2 mins-
2 Rounds:
15/10 Cal Ass Bike
10 Bar Muscle Ups
CrossFit Wig Wag 