CrossFit Wig Wag – CrossFit
Weightlifting
Barbell Spilt Squat
Build to a moderate load
Build to a 5 rep on BOTH legs. 2 second pause at the bottom on each rep.
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Single Arm DB Cluster 50/35
Box Jumps 24/20
Build to a moderate load
Build to a 5 rep on BOTH legs. 2 second pause at the bottom on each rep.
21-18-15-12-9-6-3
Single Arm DB Cluster 50/35
Box Jumps 24/20
CrossFit Wig Wag 