CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Complex:
1 Snatch Pull from the ground with a 3 second pause below Knee + 1 Hang Snatch
3@70%, 2@75%, 1@80%
***Concentrate on holding good position on the pause and explode into a good high pull keeping that bar close to your body***
Snatch Grip Over Head Complex:
5 Sets of……
1 Behind the Neck Push Press + 1 Over Head Squat + 3 Stots Presses
***You choose the weight, focus on that good bar path***
Core Work:
Atomic Sit Ups
5×5 45/25
CrossFit Wig Wag 