Day: April 14, 2019

CrossFit Wig Wag – CrossFit

TECHNIQUE WEEK
*We will spend this week working with lower loads and utilizing pauses so we feel exactly where our bodies should be during each portion of the lift*

View Public Whiteboard

Weightlifting

Pause Spilt Jerk (4-4-4-4-4)

2 second pause in the dip

3 second pause in the spilt

Metcon

Metcon (AMRAP – Reps)

2-4-6-8-10…

Atomic Abs 45/25

T2B
Continue the ladder until time runs out.

12 min time cap