CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
Work up to a heavy single. Once you fail, move on to Push Press.
Push Press
Begin at your failed Shoulder Press load and work to a heavy single.
Metcon
Metcon (No Measure)
10 Min EMOM
10/6 Cal Row
3 Devil Presses 50/35
CrossFit Wig Wag 