CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
40-30-20-10
KB Swings 50/35
Wall Balls 20/14
Hang KB Snatch 50/35
*30 DU after each round*
40-30-20-10
KB Swings 50/35
Wall Balls 20/14
Hang KB Snatch 50/35
*30 DU after each round*
CrossFit Wig Wag 