CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch:
-Build to 85% of max Snatch
-Then 5 singles at 85% of max Snatch
Clean & Jerk:
-Build to 85% of max C&J
-Then 5 singles at 85% of max C&J
Back Squat:
-Build to heavy single for today
-Go by feel, we’re not looking for PR’s today
**Yes, I Know. Workout is damn near the same as Tuesday’s, but every now and then we need to work those higher percentages. We need to get comfortable at hitting these higher percentages with consistency. Next week will be more complexes and specific, but we need weeks like this. What may be pretty difficult 85% this week, may be an easy 85% in a 5 weeks.**
CrossFit Wig Wag 