CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch:
-Warm up to 80% of SNATCH
-Then do 5 singles at 80% of SNATCH
Clean & Jerk:
-Warm up to 80% of C&J
-Then do 5 singles at 80% of C&J
Front Squat:
-Build to a heavy FS for today (not looking to PR, just build by feel)
**Time Permitting**
100 ab mat sit ups
CrossFit Wig Wag 