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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for time)

In 6 mins complete:

12-9-6

Ski Erg Cals

Pull Ups

-rest 2 mins-

In 6 mins complete:

12-9-6

Ass Bike Cals

Ring Dips

-rest 2 mins-

In 6 mins complete:

12-9-6

Ski Erg Cals

C2B Pull Ups

-rest 2 min-

In 6 mins complete:

12-9-6

Ass Bike Cals

Push Ups