Day: April 8, 2019

CrossFit Wig Wag – Weightlifting

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Weightlifting

Snatch:

-Warm up to 80% of SNATCH

-Then do 5 singles at 80% of SNATCH

Clean & Jerk:

-Warm up to 80% of C&J

-Then do 5 singles at 80% of C&J

Front Squat:

-Build to a heavy FS for today (not looking to PR, just build by feel)

**Time Permitting**

100 ab mat sit ups

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for time)

In 6 mins complete:

12-9-6

Ski Erg Cals

Pull Ups

-rest 2 mins-

In 6 mins complete:

12-9-6

Ass Bike Cals

Ring Dips

-rest 2 mins-

In 6 mins complete:

12-9-6

Ski Erg Cals

C2B Pull Ups

-rest 2 min-

In 6 mins complete:

12-9-6

Ass Bike Cals

Push Ups