CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
200 DU
20 Assault Bike Cals
20 T2B
2 rounds of DT 205/155
20 T2B
20 Assault Bike Cals
200 DU
DT=
12 Deadlifts + 9 Hang Cleans + 6 Push Jerks
For Time:
200 DU
20 Assault Bike Cals
20 T2B
2 rounds of DT 205/155
20 T2B
20 Assault Bike Cals
200 DU
DT=
12 Deadlifts + 9 Hang Cleans + 6 Push Jerks
CrossFit Wig Wag 