Day: April 3, 2019

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

200 DU

20 Assault Bike Cals

20 T2B

2 rounds of DT 205/155

20 T2B

20 Assault Bike Cals

200 DU
DT=

12 Deadlifts + 9 Hang Cleans + 6 Push Jerks

from CrossFit Wig Wag https://ift.tt/2TTfC8r
via IFTTT

from CrossFit Wig Wag https://ift.tt/2YMuqJO
via IFTTT

from CrossFit Wig Wag https://ift.tt/2TTfwO7
via IFTTT

from CrossFit Wig Wag https://ift.tt/2YPyZmK
via IFTTT