CrossFit Wig Wag – CrossFit
Weightlifting
Thruster
Build to a heavy set of 3 from the rack.
Metcon
Metcon (Time)
22-18-14-10
DB Box Step Overs 24/20″ 50/35
Ab Mat Sit Ups
Burpees
Build to a heavy set of 3 from the rack.
22-18-14-10
DB Box Step Overs 24/20″ 50/35
Ab Mat Sit Ups
Burpees
CrossFit Wig Wag 