040219 Posted on April 1, 2019April 1, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Finisher Surprise!! Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related