Month: February 2019

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CrossFit Wig Wag – CrossFit

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Weightlifting

Turkish Get Up (1-1-1-1-1)

May use more than 5 sets to build to a heavy single.

Metcon

Metcon (Time)

10-8-6-4-2

Hang Power Clean 135/95

Front Squat

CrossFit Wig Wag – CrossFit

Partner WOD TBD

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CrossFit Wig Wag – CrossFit

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Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

3 RDS:

100 DU

25 Wall Balls 20/14

3 RDS of Gymnastic Complex

5 Squat Cleans 205/135
Gymnastic Complex:

4 HSPU+8 C2B+12 Pistols