from CrossFit Wig Wag http://bit.ly/2E9X6nD
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021419
CrossFit Wig Wag – CrossFit
Metcon (Weight)
10 mins of your choice:
Bench Press, Deadlift, Thruster
Accumulate as much weight as possible between partners
Metcon (Time)
“The Break Up”
With a running clock
Min 1:
Partner A: 1 DB Push Press 50/35
Partner B: 1 Burpee
Min 2:
Partner B: 2 DB Push Press 50/35
Partner A: 2 Burpees
* Adding 1 Push Press and 1 Burpee every minute until failure.
-Rest 3 mins-
“The Make Up”
6 RDS:
Partner A: 5 Devil Presses 50/35
Partner B: 10 Thrusters 95/65
Row 500m
•Row 250/250 meters each and alternate movements every RD.
021319
CrossFit Wig Wag – CrossFit
Metcon (Weight)
Back Squats
On the 0: 10 reps @ 70%
On the 3: 8 reps @ 75%
On the 6: 6 reps @ 80%
On the 9: 4 reps @ 85%
On the 12: 2 reps @ 90%
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
6 Front Rack Lunges 185/125
8 Push Jerks
10 Box Jump Overs 24/20
#Repost @crossfitgames with @get_repost ・・・ Collect small victories #InTheOpen. What’s one measurable goal you’re reaching for? Register for the 2019 Open at Games.CrossFit.com. Link in bio. – @vicfiamma013 • @pape_photo @ReebokCrossFitAsphodel in Hong Kong 🇭🇰
from CrossFit Wig Wag http://bit.ly/2RYSYui
via IFTTT
021219
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
5 RDS:
10 Burpee Ring MU
20 DB Squat Snatches 50/35
30 DU
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