CrossFit Wig Wag – CrossFit
Metcon
Metcon (Distance)
4 Rounds of:
4 min AMRAP
15 Bench Press 135/95
10 Ring Dips
Max distance row in remaining time
-Rest 2 mins-
4 Rounds of:
4 min AMRAP
15 Bench Press 135/95
10 Ring Dips
Max distance row in remaining time
-Rest 2 mins-
CrossFit Wig Wag 