CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean Thruster (3-3-2-2-1-1)
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
Metcon
Metcon (Time)
3 Rounds:
50 DU
15 Thrusters 135/95
50 DU
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%
3 Rounds:
50 DU
15 Thrusters 135/95
50 DU
CrossFit Wig Wag 